One of the first weightlifting routines I ever started, well before moving onto a 5-day split, or even reading about any forms of exercise was a Bruce Lee-based routine, aka my beginner's routine. Note that this routine is designed for skinny individuals, preferably 160 pounds or less.

For starters, Bruce Lee is one of the greatest martial artists the world has ever seen, and made his view public in many ways. However, rather than expounding upon his accomplishments, let's get straight to the workout. Lee trained primarily off of an all-body routine, only 3 times a week. Keep this in mind, since doing the routine more than three times can cause to overtraining and items of such. It's highly recommended you mix in a plethora of cardio routines between the lifting days, with stretching pre-routines, a nice healthy diet, and doing the exact amount of reps/sets. I trained off of this routine for about 3 months, until my strength was adequate. Once I could start to bench reasonable amounts of weight, I shifted to a 5-day split. I highly recommend reading the 5-day split section to get an understanding on a healthy diet.

Shoulders
Clean and presses: 2 sets, 8 reps (Lay Barbell on floor, squat down, grab it, pull to top chest, press like military press, straight up, slowly lower, repeat.)

Lats
Barbell pullovers: 2 sets, 8 reps (Lay on bench with back towards ground, press barbell off of bench press, and curl inverted behind head. This emphasizes the triceps. Curl to inverted position till barbell hits ground, then pull back over to the resting position where it normally sits. These are similar to Skullcrushers, except with Skullcrushers, you lock the arms straight out.)

Biceps
Barbell curls: 2 sets, 8 reps (Stand up, with your knees slightly bent. Get Barbell in undercurled position, and pull to upper portion of chest. SLOWLY lower to emphasize growth in biceps. Can also be performed with back to wall to prevent swaying, but will not allow for full range of motion. Preacher Curls can be substituted here, but you won't help strengthen other parts in your body.)

Chest
Bench-presses: 2 sets, 6 reps (Only direct movement-based exercise. High weight, low reps.)

Lower Back/Glutes/Hams
Good mornings: 2 sets, 8 reps (Stand up with barbell on shoulders. Bend forward with legs locked until in perpendicular position with body. Should look like the corner of a desk from a side view. Stand back up. Helps strengthen back greatly, recommend low weight to not strain.)

Quads
Squats: 2 sets, 12 reps (Barbell on shoulders, lower to squat position, raise back up. Recommended high weight, short break in between sets.)

Abs
Waist Twists: 4 sets, 90 repetitions (Sit on a chair. Curl arms so fingertips are touching shoulders. Curl left/right causing lateral motion in Abs.)
Sit up Twists: 4 sets, 20 repetitions (Enter sit up position. Do usual sit up except curl right for one part, back down, go straight up, back down, then curl left, and back down. This counts for one rep. Repeat.)
Leg Raises: 4 sets, 20 repetitions (Lay flat on bench with back towards ground. Grab a hold of the bench press barbell, then pull legs in locked straight position up to about 45 degree angle. Perform slowly to allow for maximum abs exposure.)
Leaning Twists: 4 sets, 50 repetitions (Hold Barbell on Shoulders, and crease down to Good Mornings position. Now, twist left/right ensuring Barbell is in vertical position for one rep. This exercise is very difficult, and requires good stretching.)

Cardio (4-6 times a week)
HIIT (High Intensity Jogging - start off with a one minute sprint, alternate to one minute jog, and repeat. Do this for HALF as much distance as you could normally jog consistently)
Paced Jogging (consistent jogging, 2-5 miles adequate per day)
Wind Sprints
Jump Roping
Rapid Basketball Hoop Shooting

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